- C.S Lewis
Trauma and PTSD : Work through the pain of early childhood trauma or other traumatic experiences and learn to manage its effects to reclaim your life.
Anxiety : Identify the sources of your anxiety, develop coping strategies, and ultimately find a sense of peace and relief.
Self-Esteem : Challenge negative self-beliefs, develop more compassionate self-talk, learn to accept and appreciate yourself, and gain the confidence to thrive.
Life Transitions : Together, we will identify and address your challenges, explore your feelings and concerns, and develop the necessary skills to successfully navigate life transitions.
Do you often feel tense, overwhelmed by worries that spiral out of control? Are past childhood wounds or traumatic experiences still casting a shadow over your life—making sleep difficult, straining relationships, and making it hard to feel joy?
You don’t have to face these struggles alone. Our trauma-informed therapists offer a safe, compassionate space to:
helps you process and recover from past experiences that are affecting your mental health and wellbeing
Do you have questions? Search through our FAQs to learn more.
Explore our therapy rates and find the right option for you.
Schedule your FREE 20-minute consultation today.
The consultation offers an opportunity for us to become acquainted, explore your therapy goals, and determine if we're compatible. I'll invite you to tell me about yourself and your therapeutic expectations, and respond to any inquiries you might have.
Many clients experience some anxiety before their first therapy appointment. This is entirely natural! During our initial session, I'll inquire about your background, your current circumstances, and we'll start working together on establishing your therapeutic objectives.
